Aug 11, 20213 min read
White Rice is Healthier, Know Why?
Rice is just another main ingredient of your balanced diet and is often considered the staple food of India. It is an important...
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Aug 10, 20213 min read
Is Intermittent Fasting Good, Know the Fact?
The world is adapting with a rapid change in eating habits and lifestyle measures. Where now you find a huge amount of youth and say...
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Aug 9, 20212 min read
Increasing Height in Adulthood Is Not a real hack, Know Why?
Factors that influence your height Genetics – Your height is broadly determined by genetics. It is estimated that genetics play the most...
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Aug 6, 20213 min read
Protein For Beginners - Anything Relevant Or Just A Marketing Strategy?
We all are much aware of the importance of proteins in our diet. If you still don't know the importance of proteins, you can refer to our...
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Aug 5, 20213 min read
Understand Proteins - Clarify Your Mind!
Each block of a building holds so much importance as each of it is responsible for the structure stand still and strong. Hence, each...
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Aug 4, 20213 min read
Improve Your Sleeping Pattern, Know How?
Have you ever wondered why many of you feel sleepy and lethargic during the first or second half of the day? Or have you wondered that...
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Aug 4, 20213 min read
Multivitamins, A Benefit Or Just A Supplement, Know What?
Sound health and a sound mind is the ultimate gateway to a balanced, healthy and prosperous lifestyle. We indeed often hear and see...
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Aug 3, 20213 min read
Reasons to include fish oil in the diet, know why?
If you are in the mindset to achieve a fit regime and a healthy balanced lifestyle, you need to intake supplements beyond just physical...
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Jul 31, 20213 min read
Body Weight Training Is Different From Weight Training, Know How?
Our knowledge and interests often stir among the technicality of things and knowing them superficially. We tend to believe that knowing...
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