Hey Fatso !
Most people start their fat loss journey after hearing these types of comments. They started taking unwanted supplements in excessive amounts that will eventually harm them instead of benefits.
So what are the right ways and supplements for fat loss? Here you get everything.
Right way to Fat loss
In the name of dieting people started skipping their meals, and sometimes it reduces muscle along with your fat from your body. So one must take a proper planned Diet for Fat loss so they get good results.
Balance Diet and Regular exercises are the Key Factor of Fat Loss, and the supplement that we use helps to Boost this process in an efficient manner. So what are those supplements ??
Supplements that Boost Fat Loss.
Supplements are used to make one's Fat loss journey easy or make it faster along with your exercise and proper Diet. Here are some supplements that will help you in weight Loss.
L-Carnitine:- Most people know about this. L-Carnitine speeds up the process of using the body's stored fat as fuel for energy and work, and helps to lose fat. You can have 1.5gm-4gm max of L-Carnitine in a day before ½ hour of your cardio or workout or between your meals.
CLA (Conjugated Linoleic Acid)- CLA is a fatty acid that is present in meat and dairy products but in small quantities, so we have to outsource it for consumption. CLA increases the metabolism rate in the body that helps you to lose weight. You can take 3-4gm of CLA in divided doses in between meals.
Garcinia Cambogia:- Garcinia Cambogia helps in weight loss by decreasing your Appetite. This results in a decrease in your calorie intake and increases the expenditure of the day. You can have it 1 serving 30 min before the meal.
BCAA(Branch Chain Amino Acid):- it's the combination of leucine, iso-leucine and valine as a supplement. BCAA is important as lots of people start a crash Diet and high Physical activities that will lead to their muscles loss. But using BCAA twice a day with Diet helps to prevent your muscle loss, and maintain the metabolism rate in your body.
MCT oil:- During weight loss trainers suggest, to intake more good fat like fish oil, flaxseed oil etc. MCT oil helps to remove those last layers of fat that trouble lots of fitness lovers. By consuming it 1 tablespoon in the morning empty stomach or before going to bed. This surely helps you in your weight loss journey.
Glucomannan:- Studies consistently show that the fiber glucomannan, when combined with a healthy diet, can help people lose weight. It absorbs water and gel like in your guts and promotes a feeling of fullness. It also leads to improvements in various health markers, like blood sugar, blood cholesterol and triglycerides, and is very effective against constipation.
Whey Protein Isolate:- As it is the leanest and high quality protein available, it is an easily and rapidly digestive supplemental form of protein. This is why Amino Acids present in pre workout shake will hit your muscle tissue almost immediately. Whey protein enhances your total fat loss while sparing your lean muscle tissue.
Points to be Remembered:-
Along with all the supplements, regular exercise and proper Diet must be continued.
Like our ancestors said "अति सर्वत्र वर्जते" that means Excessive doing is always Prohibited. Hence use these supplements wisely and under proper guidance.
Keep checking the effects of the supplement you intake, whether good or bad. And use accordingly.
Always take advice from your trainer before trying any new supplements.
At the End:-
With proper Diet and Regular exercises any type of fat can be lost. Supplements are like support wheels of Bicycles, keep them till it's necessary. As you make your Balance remove them.
Eat Healthy, Exercise Daily and Stay Wealthy.