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Amazing Benefits of KickBoxing Workout

Kickboxing will improve your health and give you a physically fit body by getting into it. This is the best way for you to have a...

Should women consider weight training in their workout routine - know why?

Have you ever been haunted by Cardio, in your attempts to lose weight ?? Well, do you know that you can burn just as much fat by weight...

Best Supplement for Fat Loss.

Hey Fatso ! Most people start their fat loss journey after hearing these types of comments. They started taking unwanted supplements in...

How to stay fit in Festival Season

Diwali or any other Festival means Holiday ! But is your body also aware about it or not ? Does your body know that it should not get...

Why you should not consider pulses in protein sources.

What Rubbish, do they really know anything about Diet ??? "But just read it once before making your decision." Since the very beginning,...

Benefits of 'Desi Ghee'.

'Ghee' can easily make anyone its fan, not just only by its tastes but also by its health benefits. Desi Ghee contains n number of health...

Stevia - best alternative for Sugar.

What if I told you, you can directly minimize your sugar consumption from 1 kg to 50-70 grams, without changing your taste. No kidding,...

Weight loss with Apple Cider Vinegar, truth or myth, read now!

Wanna loose Weight ? Try Apple Cider Vinegar, It has a lot of benefits! We often hear these types of statements when someone gives...

Green tea, a real cup of goodness or a myth, know what?

Topic sounds weird. Right ? But what if I say it's true. Indeed, Green Tea has some benefits but what about the side effects? Green Tea...

Importance of protein intake for newbies, know what?

Hola! Beautiful n fit world! “Workout”, “Gyming”, “Exercise”, “Yog” are becoming the in-thing for today’s millennials. For guys usually...

Periods! Do exercise or not, Know here.

Exercise is the only thing any woman thinks twice to do when they’re on periods, and there are several myths about exercise as well. But...

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