- Feb 18, 2022
- 3 min
Amazing Benefits of KickBoxing Workout
Kickboxing will improve your health and give you a physically fit body by getting into it. This is the best way for you to have a...
130 views0 comments
- Nov 19, 2021
- 2 min
Should women consider weight training in their workout routine - know why?
Have you ever been haunted by Cardio, in your attempts to lose weight ?? Well, do you know that you can burn just as much fat by weight...
128 views0 comments
- Nov 11, 2021
- 3 min
Best Supplement for Fat Loss.
Hey Fatso ! Most people start their fat loss journey after hearing these types of comments. They started taking unwanted supplements in...
281 views0 comments
- Nov 2, 2021
- 3 min
How to stay fit in Festival Season
Diwali or any other Festival means Holiday ! But is your body also aware about it or not ? Does your body know that it should not get...
107 views0 comments
- Oct 22, 2021
- 3 min
Why you should not consider pulses in protein sources.
What Rubbish, do they really know anything about Diet ??? "But just read it once before making your decision." Since the very beginning,...
142 views0 comments
- Oct 19, 2021
- 3 min
Benefits of 'Desi Ghee'.
'Ghee' can easily make anyone its fan, not just only by its tastes but also by its health benefits. Desi Ghee contains n number of health...
90 views0 comments
- Oct 18, 2021
- 3 min
Stevia - best alternative for Sugar.
What if I told you, you can directly minimize your sugar consumption from 1 kg to 50-70 grams, without changing your taste. No kidding,...
69 views0 comments
- Aug 31, 2021
- 3 min
Weight loss with Apple Cider Vinegar, truth or myth, read now!
Wanna loose Weight ? Try Apple Cider Vinegar, It has a lot of benefits! We often hear these types of statements when someone gives...
189 views1 comment
- Aug 20, 2021
- 2 min
Green tea, a real cup of goodness or a myth, know what?
Topic sounds weird. Right ? But what if I say it's true. Indeed, Green Tea has some benefits but what about the side effects? Green Tea...
191 views0 comments
- Aug 18, 2021
- 2 min
Importance of protein intake for newbies, know what?
Hola! Beautiful n fit world! “Workout”, “Gyming”, “Exercise”, “Yog” are becoming the in-thing for today’s millennials. For guys usually...
152 views0 comments
- Aug 17, 2021
- 3 min
Periods! Do exercise or not, Know here.
Exercise is the only thing any woman thinks twice to do when they’re on periods, and there are several myths about exercise as well. But...
310 views0 comments
- Aug 13, 2021
- 2 min
Broccoli, any difference from cauliflower or just an exotica?
Hola! The new and fit world!! The title of this article does sound like ‘batman vs superman” but is this really so? One start thinking of...
212 views0 comments
- Aug 12, 2021
- 3 min
Healthy homemade Proteins are not so healthy, Read More!
It’s a very common belief amongst people that proteins are for those who do gym or who are athletes or sportspersons or undergoing any...
382 views0 comments
