

Amazing Benefits of KickBoxing Workout
Kickboxing will improve your health and give you a physically fit body by getting into it. This is the best way for you to have a...
Feb 18, 20223 min read
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Should women consider weight training in their workout routine - know why?
Have you ever been haunted by Cardio, in your attempts to lose weight ?? Well, do you know that you can burn just as much fat by weight...
Nov 19, 20212 min read
207 views
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Best Supplement for Fat Loss.
Hey Fatso ! Most people start their fat loss journey after hearing these types of comments. They started taking unwanted supplements in...
Nov 11, 20213 min read
389 views
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How to stay fit in Festival Season
Diwali or any other Festival means Holiday ! But is your body also aware about it or not ? Does your body know that it should not get...
Nov 2, 20213 min read
164 views
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Why you should not consider pulses in protein sources.
What Rubbish, do they really know anything about Diet ??? "But just read it once before making your decision." Since the very beginning,...
Oct 22, 20213 min read
197 views
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Benefits of 'Desi Ghee'.
'Ghee' can easily make anyone its fan, not just only by its tastes but also by its health benefits. Desi Ghee contains n number of health...
Oct 19, 20213 min read
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Stevia - best alternative for Sugar.
What if I told you, you can directly minimize your sugar consumption from 1 kg to 50-70 grams, without changing your taste. No kidding,...
Oct 18, 20213 min read
83 views
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Weight loss with Apple Cider Vinegar, truth or myth, read now!
Wanna loose Weight ? Try Apple Cider Vinegar, It has a lot of benefits! We often hear these types of statements when someone gives...
Aug 31, 20213 min read
203 views
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Green tea, a real cup of goodness or a myth, know what?
Topic sounds weird. Right ? But what if I say it's true. Indeed, Green Tea has some benefits but what about the side effects? Green Tea...
Aug 20, 20212 min read
200 views
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Importance of protein intake for newbies, know what?
Hola! Beautiful n fit world! “Workout”, “Gyming”, “Exercise”, “Yog” are becoming the in-thing for today’s millennials. For guys usually...
Aug 18, 20212 min read
161 views
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Periods! Do exercise or not, Know here.
Exercise is the only thing any woman thinks twice to do when they’re on periods, and there are several myths about exercise as well. But...
Aug 17, 20213 min read
323 views
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Broccoli, any difference from cauliflower or just an exotica?
Hola! The new and fit world!! The title of this article does sound like ‘batman vs superman” but is this really so? One start thinking of...
Aug 13, 20212 min read
224 views
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Healthy homemade Proteins are not so healthy, Read More!
It’s a very common belief amongst people that proteins are for those who do gym or who are athletes or sportspersons or undergoing any...
Aug 12, 20213 min read
386 views
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