Day 4 | 8 Weeks Dumbbell Program For Beginner | Full Body Dumbbell Workout | Coach Nikk
Here is Day 4 of the 8 Weeks Dumbbell Program for Beginners. This Dumbbell workout that you can do anywhere anytime u want. all u need is a dumbbell any kinda weight or water bottle that can do the work.
Also, check out previous Days:
Day 1
https://youtu.be/lYhWn8uZ-ZU
Day 2
https://youtu.be/ap6lL9psWfs
Day 3
https://youtu.be/KVc46uAoB_Q
Day 4
https://youtu.be/h5TChzbO094
Day 5
https://youtu.be/3S5ETBX_2jA
Day 6
https://youtu.be/fIEChekgW3M
Day 7
https://youtu.be/nofWeWnq7Ro
Day 8
https://youtu.be/1c6M4BFNbDA
Day 9
https://youtu.be/Ck5uP6ch2MI
note: weight should be a little bit challenging, neither too light nor too heavy.
for more workout programs
for Body Weight, Video Streaming Workout Program refer to the below link
https://www.coachnikk.com/levelupp
for Live Sessions please refer to the below link
https://www.coachnikk.com/90dtp
#CoachNikk #nikkfitworld #Dumbbellworkout
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional give you advice on your exercise form. I will not be responsible or liable for any injury or harm you sustain as a result of this video.