Here is Day 4 of the 8 Weeks Dumbbell Program for Beginners. This Dumbbell workout that you can do anywhere anytime u want. all u need is a dumbbell any kinda weight or water bottle that can do the work. Also, check out previous Days: Day 1 https://youtu.be/lYhWn8uZ-ZU Day 2 https://youtu.be/ap6lL9psWfs Day 3 https://youtu.be/KVc46uAoB_Q Day 4 https://youtu.be/h5TChzbO094 Day 5 https://youtu.be/3S5ETBX_2jA Day 6 https://youtu.be/fIEChekgW3M Day 7 https://youtu.be/nofWeWnq7Ro Day 8 https://youtu.be/1c6M4BFNbDA Day 9 https://youtu.be/Ck5uP6ch2MI note: weight should be a little bit challenging, neither too light nor too heavy. for more workout programs for Body Weight, Video Streaming Workout Program refer to the below link https://www.coachnikk.com/levelupp for Live Sessions please refer to the below link https://www.coachnikk.com/90dtp #CoachNikk #nikkfitworld #Dumbbellworkout Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional give you advice on your exercise form. I will not be responsible or liable for any injury or harm you sustain as a result of this video.

Here is Day 2 of the 8 Weeks Dumbbell Program for Beginners. This Dumbbell workout that you can do anywhere anytime u want. all u need is a dumbbell any kinda weight or water bottle that can do the work. Also, check out previous Days: Day 1 https://youtu.be/lYhWn8uZ-ZU Day 2 https://youtu.be/ap6lL9psWfs Day 3 https://youtu.be/KVc46uAoB_Q Day 4 https://youtu.be/h5TChzbO094 Day 5 https://youtu.be/3S5ETBX_2jA Day 6 https://youtu.be/fIEChekgW3M Day 7 https://youtu.be/nofWeWnq7Ro Day 8 https://youtu.be/1c6M4BFNbDA Day 9 https://youtu.be/Ck5uP6ch2MI note: weight should be a little bit challenging, neither too light nor too heavy. for more workout programs for Body Weight, Video Streaming Workout Program refer to the below link https://www.coachnikk.com/levelupp for Live Sessions please refer to the below link https://www.coachnikk.com/90dtp #CoachNikk #nikkfitworld #Dumbbellworkout Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional give you advice on your exercise form. I will not be responsible or liable for any injury or harm you sustain as a result of this video.

Here is Day 2 of the 8 Weeks Dumbbell Program for Beginners. This Dumbbell workout that you can do anywhere anytime u want. all u need is a dumbbell any kinda weight or water bottle that can do the work. Also, check out previous Days: Day 1 https://youtu.be/lYhWn8uZ-ZU Day 2 https://youtu.be/ap6lL9psWfs Day 3 https://youtu.be/KVc46uAoB_Q Day 4 https://youtu.be/h5TChzbO094 Day 5 https://youtu.be/3S5ETBX_2jA Day 6 https://youtu.be/fIEChekgW3M Day 7 https://youtu.be/nofWeWnq7Ro Day 8 https://youtu.be/1c6M4BFNbDA Day 9 https://youtu.be/Ck5uP6ch2MI note: weight should be a little bit challenging, neither too light nor too heavy. for more workout programs for Body Weight, Video Streaming Workout Program refer to the below link https://www.coachnikk.com/levelupp for Live Sessions please refer to the below link https://www.coachnikk.com/90dtp #CoachNikk #nikkfitworld #Dumbbellworkout Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional give you advice on your exercise form. I will not be responsible or liable for any injury or harm you sustain as a result of this video.

Here is the 8 Weeks Dumbbell Program for Beginners. This Dumbbell workout that you can do anywhere anytime u want. all u need is a dumbbell any kinda weight or water bottle that can do the work. note: weight should be a little bit challenging, neither too light nor too heavy. Also, check out other Days: Day 1 https://youtu.be/lYhWn8uZ-ZU Day 2 https://youtu.be/ap6lL9psWfs Day 3 https://youtu.be/KVc46uAoB_Q Day 4 https://youtu.be/h5TChzbO094 Day 5 https://youtu.be/3S5ETBX_2jA Day 6 https://youtu.be/fIEChekgW3M Day 7 https://youtu.be/nofWeWnq7Ro Day 8 https://youtu.be/1c6M4BFNbDA Day 9 https://youtu.be/Ck5uP6ch2MI for more workout programs for Body Weight, Video Streaming Workout Program refer to the below link https://www.coachnikk.com/levelupp for Live Sessions please refer to the below link https://www.coachnikk.com/90dtp #CoachNikk #nikkfitworld #Dumbbellworkout Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional give you advice on your exercise form. I will not be responsible or liable for any injury or harm you sustain as a result of this video.