Here is the 8 Weeks Dumbbell Program for Beginners. This Dumbbell workout that you can do anywhere anytime u want. all u need is a dumbbell any kinda weight or water bottle that can do the work. note: This is 3 Day Week Workout Program, that means you need to work on odd day and even day will be your rest day and weight should be a little bit challenging, neither too light nor too heavy. Also, check out other Days: Day 1 https://youtu.be/lYhWn8uZ-ZU Day 3 https://youtu.be/ap6lL9psWfs Day 5 https://youtu.be/KVc46uAoB_Q Day 7 https://youtu.be/h5TChzbO094 Day 9 https://youtu.be/3S5ETBX_2jA Day 11 https://youtu.be/fIEChekgW3M Day 13 https://youtu.be/nofWeWnq7Ro Day 15 https://youtu.be/1c6M4BFNbDA Day 17 https://youtu.be/Ck5uP6ch2MI for more workout programs for Body Weight, Video Streaming Workout Program refer to the below link https://www.coachnikk.com/levelupp for Live Sessions please refer to the below link https://www.coachnikk.com/90dtp #CoachNikk #nikkfitworld #Dumbbellworkout Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional give you advice on your exercise form. I will not be responsible or liable for any injury or harm you sustain as a result of this video.

Here is the 8 Weeks Dumbbell Program for Beginners. This Dumbbell workout that you can do anywhere anytime u want. all u need is a dumbbell any kinda weight or water bottle that can do the work. note: This is 3 Day Week Workout Program, that means you need to work on odd day and even day will be your rest day and weight should be a little bit challenging, neither too light nor too heavy. Also, check out other Days: Day 1 https://youtu.be/lYhWn8uZ-ZU Day 3 https://youtu.be/ap6lL9psWfs Day 5 https://youtu.be/KVc46uAoB_Q Day 7 https://youtu.be/h5TChzbO094 Day 9 https://youtu.be/3S5ETBX_2jA Day 11 https://youtu.be/fIEChekgW3M Day 13 https://youtu.be/nofWeWnq7Ro Day 15 https://youtu.be/1c6M4BFNbDA Day 17 https://youtu.be/Ck5uP6ch2MI for more workout programs for Body Weight, Video Streaming Workout Program refer to the below link https://www.coachnikk.com/levelupp for Live Sessions please refer to the below link https://www.coachnikk.com/90dtp #CoachNikk #nikkfitworld #Dumbbellworkout Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional give you advice on your exercise form. I will not be responsible or liable for any injury or harm you sustain as a result of this video.

Here is the 8 Weeks Dumbbell Program for Beginners. This Dumbbell workout that you can do anywhere anytime u want. all u need is a dumbbell any kinda weight or water bottle that can do the work. note: This is 3 Day Week Workout Program, that means you need to work on odd day and even day will be your rest day and weight should be a little bit challenging, neither too light nor too heavy. Also, check out other Days: Day 1 https://youtu.be/lYhWn8uZ-ZU Day 3 https://youtu.be/ap6lL9psWfs Day 5 https://youtu.be/KVc46uAoB_Q Day 7 https://youtu.be/h5TChzbO094 Day 9 https://youtu.be/3S5ETBX_2jA Day 11 https://youtu.be/fIEChekgW3M Day 13 https://youtu.be/nofWeWnq7Ro Day 15 https://youtu.be/1c6M4BFNbDA Day 17 https://youtu.be/Ck5uP6ch2MI for more workout programs for Body Weight, Video Streaming Workout Program refer to the below link https://www.coachnikk.com/levelupp for Live Sessions please refer to the below link https://www.coachnikk.com/90dtp #CoachNikk #nikkfitworld #Dumbbellworkout Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional give you advice on your exercise form. I will not be responsible or liable for any injury or harm you sustain as a result of this video.

Here is the 8 Weeks Dumbbell Program for Beginners. This Dumbbell workout that you can do anywhere anytime u want. all u need is a dumbbell any kinda weight or water bottle that can do the work. note: This is 3 Day Week Workout Program, that means you need to work on odd day and even day will be your rest day and weight should be a little bit challenging, neither too light nor too heavy. Also, check out other Days: Day 1 https://youtu.be/lYhWn8uZ-ZU Day 3 https://youtu.be/ap6lL9psWfs Day 5 https://youtu.be/KVc46uAoB_Q Day 7 https://youtu.be/h5TChzbO094 Day 9 https://youtu.be/3S5ETBX_2jA Day 11 https://youtu.be/fIEChekgW3M Day 13 https://youtu.be/nofWeWnq7Ro Day 15 https://youtu.be/1c6M4BFNbDA Day 17 https://youtu.be/Ck5uP6ch2MI for more workout programs for Body Weight, Video Streaming Workout Program refer to the below link https://www.coachnikk.com/levelupp for Live Sessions please refer to the below link https://www.coachnikk.com/90dtp #CoachNikk #nikkfitworld #Dumbbellworkout Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional give you advice on your exercise form. I will not be responsible or liable for any injury or harm you sustain as a result of this video.