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Welcome to
45 Days Transformation Challenge
by Coach Nikk
Below are the recorded sessions uploaded on youtube but these videos are private,
no body on youtube can see these videos.
please follow them as i have done in the videos.
Welcome to 45 days Challenge
Week 1 & 2
Day 1 Fitness Test
Day 4 Cardio & Stretching
Day 2 Upper Body
Day 5 Lower Body
Day 3 Core
Day 6 Active Rest Day
Week 3 & 4
Day 1 Fitness Test
Week 3 Active Rest Day
Week 3 No Jump Cardio & Core
Week 3 Full Body
Week 3 Arm Days
Week 3 Lower Body
Week 3 No Jump Cardio, Core
Week 5 & 6
Fitness Test
Legs, Arms & Core
No Jump Cardio
Back, Core & Stretching
Full Body Metcon
Chest, Back & Cardio
45 Days
Transformation Challenge
For Beginners
Learn the foundations, feel confident and empowered in movement and your body with this 4-week guided program.
You are beginner and want to LEVEL UP your fitness level!
Whether you’re completely new to Workout or just jumping back in the fitness, these workouts will give you the tools and guidance you need to LEVEL UP.
You'll Get in the program
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Weekly Live Sessions with Coaches
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6-week Structured Workout Program
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including strength, HIIT, AMRAPs, Core workouts.
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Over all support over chat and call.
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Don't Forget to Join the Members Group on Website.
This is a 45 days long program that includes 6 home workouts a week (strength, cardio, Core and recovery). This program should be used as an opportunity to follow your gut feeling of being fit hold yourself accountable, try new things, gain strength in your body and ultimately have FUN with FITNESS!
This 6-week program is designed with YOU in mind. By the end of this program, you’ll develop a sustainable routine at your home comfort.
Downloadables
(Only Members can Download)
All the downloadables will be available on 7th of jan.
Rules
Diet Plans
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
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